Salt & Our Health


The health benefits of salt

The current recommended daily allowance for salt as stipulated by the Food Standards Agency, has not been changed for almost 20 years. When the guidelines were reviewed in 2003, the available evidence was scrutinised but no drastically new conclusions were … Continue reading

Salt & Our Health


5 ways salt can make you fitter, happier and healthier

We’re all trying to be better versions of ourselves: fitter, happier, and healthier. Here’s 5 ways that salt can help you achieve these goals. 1. Lowering stress Research has shown that stress hormones are inhibited by higher levels of sodium … Continue reading