Salt History


The Best Salt Flats From Around the World

A salt flat is a naturally occurring geographical formation in which an ancient sea has become land-locked . In hot climates, the water gradually evaporates, leaving a breathtakingly dazzling carpet of glistening salt. There are a great number of salt … Continue reading

Salt & Our Health


The health benefits of salt

The current recommended daily allowance for salt as stipulated by the Food Standards Agency, has not been changed for almost 20 years. When the guidelines were reviewed in 2003, the available evidence was scrutinised but no drastically new conclusions were … Continue reading

Salt & Our Health


How to boost fitness performance in hot weather

As the weather heats up, it’s more important than ever to stay hydrated, especially during exercise. However, water isn’t the only crucial ingredient, salt also plays an essential role in helping your body to retain water. When heat strikes, salty … Continue reading

Salt & Our Health, Salt News


Salty yoga: the latest fitness trend

You’ve heard of Bikram yoga,  yoga in high temperatures to promote flexibility and detoxification. Well now there’s salty yoga, a form of yoga that takes place in a salt chamber. Salty yoga takes the curative powers of salt, which can … Continue reading