Salt & Our Health


How to boost fitness performance in hot weather

As the weather heats up, it’s more important than ever to stay hydrated, especially during exercise. However, water isn’t the only crucial ingredient, salt also plays an essential role in helping your body to retain water. When heat strikes, salty … Continue reading

Salt & Our Health


5 ways salt can make you fitter, happier and healthier

We’re all trying to be better versions of ourselves: fitter, happier, and healthier. Here’s 5 ways that salt can help you achieve these goals. 1. Lowering stress Research has shown that stress hormones are inhibited by higher levels of sodium … Continue reading