by SaltAssociation | June 1, 2021 | Salt Sense
As the weather heats up, it’s more important than ever to stay hydrated, especially during exercise. However, water isn’t the only crucial ingredient, salt also plays an essential role in helping your body to retain water. When heat strikes, salty sweaters are more...
by SaltAssociation | June 10, 2020 | Salt Sense
For the average person, taking a sensible approach to salt consumption as part of a balanced diet is all that is needed. But what about the football player who’s dripping with sweat after 90 minutes, the runner training for a big race, or the cyclist who’s on the road...
