Sea salt baked fish not only looks incredibly adventurous but the end result is a perfectly cooked fish, with minimal effort. The salt lightly seasons the fish and also helps to keep the rosemary flavour in. Ingredients: 1 whole … Continue reading
Whether you’re training in summer heat, attempting to keep up your exercise routine while on holiday, or wondering how on earth athletes will bear up during the Rio Olympics, exercising in heat needs to be carefully considered, because it can … Continue reading
When it comes to our diet, the advice given by the ‘experts’ could not be more confusing. Remember when everyone thought that chocolate gave you spots? Then years later the scientists did a u-turn. We’ve been left not able to … Continue reading
We’ve been doing a lot of reading about healthy eating recently, maybe it’s to do with realising (probably a little too late!) that it is time to get fit for summer, but also because there seem to be so many … Continue reading
For the average person, taking a sensible approach to salt consumption as part of a balanced diet is all that is needed. But what about the football player who’s dripping with sweat after 90 minutes, the runner training for a … Continue reading
Salt is an essential part of everyday life, especially when it comes to health. It helps with fluid balance, blood pressure management and the nervous system. However, despite the benefits, for some time we’ve been told to cut back. Infact, … Continue reading
If you love a challenge, have an ambition to raise lots of money for charity, or you’re simply little bit mad, you may just be planning to run a marathon this year. And, if it’s your first one, you’re going … Continue reading
We all know that the key to a healthy body and lifestyle is a balanced diet. Unfortunately, sometimes it’s difficult to stay motivated, especially with daily temptations. That’s why we’ve pulled together our favourite health and fitness Instagram accounts bringing … Continue reading
We put it on our food, it’s essential to our health, we even use it in beauty products, but did you also know that salt can power electricity? In the city of Ouarzazate in Morocco, North West Africa salt is … Continue reading
For many years, salt has seasoned our history and provided quotes that inspire, inform, entertain, or just make us want a tequila. Here are a few of our favourites… If your favourite didn’t make the list, tweet us @saltsenseuk
